Teeth whitening is a fantastic way to take your smile from “drab” to “fab” with just one treatment. However, once your smile is nice and bright, you’ll need to maintain it through good oral hygiene and your diet. But what foods can you eat that will actually help your teeth stay shiny? Continue reading to find a wealth of tasty menu items that will make keeping your smile bright after teeth whitening a breeze.
Crunchy Fruits and Veggies
Eating crunchy fruits and veggies like apples, celery, and carrots can help scrub your teeth clean. Their natural abrasive texture acts like a gentle toothbrush, removing leftover food particles and surface stains. Plus, they also stimulate saliva production, which neutralizes acids and protects your enamel.
Delicious Dairy Products
Foods rich in calcium like milk, cheese, and yogurt strengthen your teeth’s enamel, making them more resistant to stains. Cheese, in particular, can create a wax-like coating on the outside of your pearly whites that will protect them from acids and other pigments for a short time. So, don’t be afraid to enjoy a piece of cheese as a snack to help shield your smile!
Scrumptious Strawberries
Surprisingly, strawberries can also contribute to a brighter smile! They contain malic acid, a natural whitening agent that helps remove surface discoloration. Munching on fresh strawberries or adding them to your yogurt is a great way to create a delicious, smile-friendly treat.
Refreshing Water
Water is recommended by every health professional for a reason. For your smile, drinking plenty of it is one of the simplest ways to keep your teeth whitening results. Water helps rinse away food particles and pigments that can sink into your enamel if left alone. So, Make it a habit to sip water during and after meals to keep your mouth clean and refreshed.
By choosing the right foods and maintaining good habits, you can enjoy a bright, beautiful smile for much longer. If you’re struggling, don’t hesitate to reach out to your dentist. They can help you choose dietary options that meet your needs and even perform touch-ups to keep your smile sparkling!
About the Author
If you’re looking to brighten your smile, Dr. Bradley Mitchell is a talented dentist with a doctorate from the University of Oklahoma College of Dentistry. He loves helping his patients achieve smiles they can fall in love with, offering excellent results with Zoom! teeth whitening and other transformative treatments. Call (405) 755-2670 to schedule a teeth whitening consultation at Mitchell Smile Design or visit our website to explore other services we provide.
